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As we human beings have changed and evolved over our thousands of years of recorded history so have our attitudes and expressions of all things sexual. The only thing that hasn’t changed much is society’s desire to exercise a certain amount of control over an individual’s sexual behavior. Whether it be through church or state, educational institutions or popular media of the time, there have been rules and regulations, views and taboos about what we should do sexually, how we should do it, who we should do it with and even how we should think about doing it.
BODY PARTS
A particular area of interest, naturally, has been the body and specifically those parts that are obviously connected with sex. We’ve alternately hidden and displayed, worshipped and derided male and female genitalia.
In most non-Christian cultures there were gods and goddesses of power and fertility with exaggerated genitals. Some cultures liked penis gods so much they had several, for instance the ancient Greeks honored Priapus, Dionysus and Hermes. The Egyptians exalted Osiris, Bacchus was the Roman version, and Shiva reigned in India.
Penis and, less commonly, vulva worship, were practiced and this was reflected in objects connected with daily living. Vases in classical Greece were decorated with phalluses. In the ruins of Pompeii penis symbols were found just about everywhere, on bowls, lamps and figurines. Pitchers with enormous penis spouts were a unique specialty of the Mochica culture of Peru. The exteriors of medieval Irish churches were adorned with sculptures of Shelah-na-Gig, a vulva icon. In Egypt enormous symbols of penis power – the obelisk – were erected all over the landscape. Smaller penis symbols in the form of amulets and bracelets were worn as magical protection against evil in ancient Rome. In fact, the English word ‘fascinate’ is derived from ‘fascinum’ the Latin word for these magic penis images.
Words describing body parts vary from culture to culture and often reflect the attitudes we have about them. In India and China the penis and vagina were approached with respect and awe. Terms like Jade Flute, Arrow of Love, Ambassador, Warrior for the penis and Valley of Joy, Ripe Peach, Lotus Blossom, Enchanted Garden for vagina were used. In the English language however, words are much more likely to be discourteous: dick, tool, meat, dong and pussy, crack, slit.
Cock and prick are two of the longest-standing terms for penis in English. Prick was actually a pet name up until the seventeenth century when times became much more prudish and prick gradually became ostracized. Now it’s used not as a term of endearment but of scorn. Cock, another penis word, comes from the name for the male barnyard fowl but in the late seventeenth century uptight early Americans were so offended by this that they began calling the bird rooster. Other common objects also had their names changed to make them more seemly: haycock turned into haystack, weathercock into weathervane, and apricock into apricot. Yiddish slang words for penis include schlong, putz and schmuck. Believe it or not in 1962 comedian Lenny Bruce was arrested because he used the terms schmuck and putz in his act!
When it comes to penises, many cultures have considered bigger to be better. But in classical Greece delicate and small penises were the best. Big sex organs were thought to be ‘coarse and ugly’. During this time young athletes worked out in the nude. As protection for his private parts a man pulled his foreskin over the head of his penis, tied it with a ribbon and then fastened the ribbon ends to the base of the shaft. This precursor to the modern jock strap was known as a dog knot.
Other means of protecting and, in most cases, emphasizing the penis include codpieces, sheaths and even paper sculptures. Codpieces, which are brightly colored and gaily ornamented pouches for penis and testicles, were worn by Europeans over tight breeches and under short jackets during the fourteenth through sixteenth centuries. Protective and decorative penis sheaths were common among primitive societies. Made out of everything from leather and vegetable fibers to bamboo, gourds and shells these sheaths were the mainstay of a man’s wardrobe. From the ninth to the twelfth centuries Japanese men packaged their penises inside an animal shaped paper sculpture. This practice was designed to increase sexual pleasure: the penis would take on the qualities of the animal it was packed inside and the lovers would then act out fantasies stirred up by the animal package.
LOOK BUT DON’T TOUCH
Although we’ve been fascinated by and have focused on our genitals since time began, in many cultures there has paradoxically been a policy of look but don’t touch, at least not your own. Self-pleasuring, or masturbation, has been vilified for a number of reasons. For instance the Taoists in China condemned male masturbation to the point of ejaculation as wasteful because too much ‘yin’ or masculine energy would be lost with the expelled semen. The Christian church raised masturbation to a level of damnable sin. Penitential books published by the church during the eighth century, which outlined proscribed sexual practices and their accompanying penalties, emphasized masturbation over any other sexual offence.
From the eighteenth century onward doctors and scientists joined in the battle against self-pleasuring. Leader of the pack was Swiss physician Simon Andre Tissot who in 1758 preached that masturbation would stimulate an increase in blood pressure in the head thereby damaging the nervous system and causing insanity. Other doctors quickly joined the battle, blaming masturbation for such ills as: acne, backache, blindness, constipation, epilepsy, gout, infertility, nymphomania and vomiting. These were not the opinions of a few quacks but commonly held beliefs throughout western society.
From the 1850s until the 1930s thirty-three patents were issued in the U.S. to inventors of anti-masturbation devices. These painful and humiliating gadgets included such items as: spermatorrhea bandages, which bound the penis so tightly to the body that erection was not possible; a spike-lined ring which drove sharp metal points into a penis that was becoming erect; sexual armour, clothing with metal crotches which had holes through which urine could escape but which had to be unlocked at the back for defecation; the “Stephenson Spermatic Truss”, a pouch which tied the penis back and down between the legs; and a harness which would ring an alarm and give an electric shock when a penis attempted to enlarge! It wasn’t until Alfred Kinsey, in his ground-breaking research about sex that began in the 1930s, proclaimed that over 90 percent of men admitted to masturbating at least once that attitudes began to relax.
SEXUAL RELATIONS
Most likely because from the Neolithic period (10,000 – 4,000 BC) up until the late 17th century it was believed that men alone were responsible for producing children through the magic of their semen, women ranked second in just about everything including sex. Women were viewed as childbearers and as objects for male sexual satisfaction. Often it was not the same woman who filled both roles.
In almost all cultures from ancient Egyptian, Babylonian, Greek, Indian, Asian and on, women belonged to their fathers when they were young and then to their husbands when they reached marriageable age. Their behavior, particularly sexual, was most often highly restricted. The ancient Hebrews stoned women to death for adultery. Early Romans could kill their wandering women as well. Later they were simply obliged to divorce them as were husbands in classical Greece. Europeans kept their women from straying through the use of chastity belts which first appeared there during the 12th century and became quite popular during the 1400s and 1500s. Many chastity belts were secured by padlocks, some had rigid metal bands which could be tightened or loosened depending on the mood of the husband.
Ironically, it was female members of the so-called ‘oldest profession’, prostitution, who in many societies had a certain amount of freedom and even influence. In Sumerian times (2,000 B.C.) prostitutes were respectable members of the temple. Through sex with a sacred prostitute Sumerian worshippers paid homage to their gods. Part of the prostitutes’ value was that their earnings contributed substantially to the temples’ income. Temple prostitutes were common in Greece and Rome, India, and even early Christian Europe. In Avignon, France there was a church brothel where the women divided their time between servicing clients and carrying out religious duties.
Top-level courtesans enjoyed a more liberated status than other women during many eras, ancient Greece, Confucian China, 15th century Rome, Louis’ France, and a few were able to become very successful women in a man’s world. They often received better education, had more social freedom and wielded influence in politics.
BIRTH CONTROL
For as long as people have been engaging in sex they’ve been inventing unique means of preventing it’s frequent result: pregnancy. The most commonly used form of birth control over thousands of years has been good old fashioned ‘coitus interruptus’ or pulling out before the explosion, but there have been many other most interesting approaches. The precursors of modern birth control emerged in Egypt about 300 B.C. There they used mechanical and chemical methods that foreshadow modern diaphragms, cervical caps and spermicides. Their versions included lint pads soaked in honey and acacia tips, and crocodile dung compacted with auyt-gum, both to be inserted into the vagina as a barrier to semen.
Some Romans of the 4th century decided that the best way to prevent unwanted pregnancy was to diminish a wife’s desire for sexual intercourse. Specific methods included: mouse dung liniment; swallowing pigeon droppings mixed with oil and wine; or rubbing her loins with the blood of ticks off a wild black bull.
Condoms began to come into their own during the eighteenth century. They were usually made of sheep gut, or sometimes fish skin and were originally introduced not for prevention of pregnancy but as a protection against syphilis.
Finally, here are a few interesting tidbits of sexual history.
• In the 1600s Christians who lived in Turkey had to pay a tax. Tax collectors often required people to show their circumcision in order to determine who was taxable.
• John Harvey Kellogg invented corn flakes in 1898 as part of his diet for decreasing sexual desire and masturbation.
• The first electrical dildo was sold in 1911.
• The term homosexuality is derived not from the Latin homo, “man,” but from the Greek homos, meaning “the same”.
• During the 1920s many homosexuals were given electric shock therapy to heal what was then considered a disease. It wasn’t until 1973 that homosexuality was officially removed from the American Psychiatric Association’s list of mental disorders.
• Alfred Wolfram set the world kissing record in 1990 by kissing 8,001 women in 8 hours, that’s one kiss every six seconds!
• Wilt (the Stilt) Chamberlain is credited with the most famous and well-used penis in sports history. He boasted of having sex with over 20,000 women.
• Some male members of Australian tribes still shake each other’s penis as a ritual greeting.
• More than 8,000 adult videos are produced every year. That’s almost 22 per day!
• In 1999 over $4 billion was spent on phone sex, but more than 50 percent of callers didn’t pay their 900 number bill.
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Unsatisfactory Sex-Life...is an Important Reason for People to Go For “Extra-Marital Relations” or “Divorces”
Introduction
In a Country where using the word “Sex” itself is a big taboo; where anyone talking anything below belt is consider as a “Character Less” person, how can one talk about “ Love Making”? I agree that ours is a country which gave to this world “the art of love making” through pictorial presentation of “KAMASUTRA” but we still hesitate and feel shy, when one is asked to explain those positions. Just look into your “Sex Life” and see if what you are doing in “Love Making” or it is just a “Lust”? Are you having “fun” while making-love or you are just “inviting in” or “inserting in” as “fire” there is not bearable?
This article is prepared with the inputs from 467 people across the country and out-of them around 287 where females and among them 261 had experienced “Love-Making”. Most of these ladies did mentioned that in their married life...it is just “Roll-on; Roll-Off and Sleep”. There is no doubt that “Physical Relations” are important for the long-lasting “love-relations” between couple. Unsatisfactory Sex Life can lead to “Extra-Marital Relations” or “Divorces”. Lets discuss about it. Why “Love-Making” is important? What is the importance of “Foreplay” is satisfactory “Love Intercourse”. After the game is over, what is that a male or female expects from each other? And things like that. Lets being with “KAMASUTRA”.
History...behind KAMASUTRA
The KAMASUTRA history leads us back to the ancient India, between the 1st and 6th centuries (although the exact year of its writing still unknown). Considered by many specialists as the most important and influent book on the human sexuality, the KAMASUTRA (which was actually written by Vatsyayana, a scholar on Indian traditions) is today commonly mistaken as a plain and simple compendium of sex positions, or a manual to the art of sex. Other than that, the KAMASUTRA is a real document of an important part of Indian customs and traditions, showing many thoughts and ideas that still fit in our today's society values.
There are, indeed, descriptions and paintings of sex positions on the original KAMASUTRA. The author Vatsyayana regarded lovemaking as being much more than physical encounter, but also an important spiritual act of love and learning, a "divine union" as the author refers on the book. He considered that there were only eight possible sex positions, multiplied by eight. The total amount of 64 sex positions being called "The 64 Arts".
However, only about 20% of the KAMASUTRA was dedicated to sex positions, and the rest is in fact a compendium on insights about the relationships between men and women and in the ancient India's social and religious life.
The KAMASUTRA only reached the Eastern civilization in 1883, thanks to Sir Richard Burton, who wrote the first English translation for the book. Since then, other two key translations from the original KAMASUTRA in Sanskrit were made: one in 1970 by Indra Sinha and the most recent one by Wendy Doniger in 2002. However, we may find plenty of "unofficial" translations focusing only on the sex positions (and including several positions not listed on the original), specially on the Internet. Most of these versions have little in common with the original KAMASUTRA.
KAMASUTRA in its true Sense
For many people – especially in the Western world - KAMASUTRA is merely a collection of different love-making positions, a combination of acrobatics and pornography. But for the Eastern mind, the true meaning of KAMASUTRA reaches beyond this purely physical interpretation. For them, sex – in all of its forms - is sacred. It reproduces the ultimate creative act, the union of the masculine and the feminine cosmic principles. Sex is the cause of the creation and manifestation of the universe. According to Tantra, sexual intercourse, however trivial it may seem, is sacred, cosmic (even when the lovers do not acknowledge this fact, which is usually the case).
When doing the asanas (the yoga positions adopted for the ritual), tantra seeks to "divinize" the couple and their sexuality. Without this spiritual element, KAMASUTRA and Koka Shastrano wouldn't evoke divine rituals.
These two treatises aim to increase sensual voluptuousness. To this end, they propose several sex techniques, with a focus on love-making positions. In fact, the asanas, or traditional positions for joint meditation, are specific and scarce.
Tao teachers have chosen the most comfortable positions for prolonging intercourse, sometimes even up to two hours without having to move much, for this would hinder interiorization during divine intercourse. They are usually so comfortable that complete physical and mental relaxation is achieved, and alternative consciousness levels, or even sleep, can be reached. The asanas must also favor magnetic interchange of vital energy, and facilitate control over ejaculation and the body's health.
Tantra dismisses (at least at the beginning) the most common position used in the Western world - the so-called "missionary position" (Uttana bandka in Sanskrit), in which the man lies over the woman. This position is rejected by Tao followers because it does not facilitate control.
Famous Love-Making Positions
Genital Sex:
-Missionary Sex Position: The most famous and common position: man on top and woman at the bottom, with her legs spread, there is direct penetration;
-Feet on his shoulders Sexual Position: While man is kneeling, the woman rests her legs on his shoulders;
From Behind:
-Leapfrog Sex Position: It looks like the doggy position, but here, the woman's torso is lower;
-Spread-Eagle Sex Position: While the woman is laid and facing down, the man must be on top;
Woman on Top:
-Cowgirl Sexual Position: With the man lying down on his back, the woman sits on top facing him;
-Reverse Cowgirl Sex Position: The same as above, but in this position the woman faces away;
Sitting and Kneeling: -Black Bee Sexual Position: The man sits on the floor with her hands behind him. The woman sits on top, with her hands on his shoulders;
-Watching the Game Sex Position: Man sits in a chair and the woman sits on top of him, face-to-face;
Standing: -Wheelbarrow Sexual Position: The woman must be lifted by something, so the man penetrates her, standing;
-Stand and Carry Sex Position: While the man, standing, holds the woman, she wraps her legs around his waist and holds on his shoulders.
What is Foreplay and what is its importance in “Satisfactory” Love-Making
Foreplay consists of sexually stimulating activities that usually lead to intercourse. Since it generally takes women longer to physically become ready for intercourse, foreplay is important in ensuring that the female partner will find lovemaking as satisfying as the male. As foreplay intensifies and a woman becomes increasingly sexually excited, she experiences physiological changes: The labia gradually become swollen and turn a deeper color of pink, the vagina secretes a lubricating fluid that makes insertion of the penis easier, and her nipples harden. For a man, foreplay generally strengthens an erection and increases the urge to have intercourse and ejaculate.
Some Basic Techniques Considered as Foreplay are :
Kissing and deep kissing on the mouth and across the body
Stroking the erogenous zones
Fondling the breasts
Nipple stimulation and sucking
Sensual massage
Frottage (rubbing) and digital manipulation of genitals
Oral sex
Strip tease
Lap dance
Body painting
Showering together
Use of vibrators and other sex toys
There is no time limit to foreplay. And some couples routinely engage in foreplay that does not lead to intercourse and ejaculation. However, most consider foreplay the appetizer and intercourse the main course.
In any relationship where sex is involved, foreplay can be almost as important as if not necessary for the actual sex act to occur. Technically I think of foreplay as any activity that occurs as a precursor to the sex act that has the intent of increasing the level of excitement in your partner and yourself or for preparing one another for the sex act.
After discussing about “KAMASUTRA”...”Various Positions involved” in love-making...and importance of “Foreplay” ...lets share what male or female want from each other...after sexual intercourse
Most of the people just sleep over without even asking their partners as how they feel or what they want. As a result they feel dejected and hurt. So, what males like after sex?
After asking many a man what he likes to do after making love, taking a nap topped the list by a landslide, and having a snack came in at second. Now, in a man's ideal world, every woman would get up after lovemaking, prepare a warm snack for her man and then stroke his hair while he takes a long nap. And although there are women out there who do comply with such a request, chances are it won't become the post-sex routine you're hoping for. It just ain't going to happen. Relationships are about give and take, and while giving her an orgasm and taking a nap fit the rhetoric, that's not the way it's going to be.
Recent statistics released by the University of Chicago also reveal an important fact: Married men, and not their single counterparts, are the most physically and emotionally fulfilled when it comes to sex. They say that the feelings of sharing have never been stronger than in the moments that follow sex.
Which isn't to say that both men and women don't complain of spouses who get out of bed too quickly to wash up, or go back to chores, or turn on the TV, or roll over and fall asleep. They just want to talk about each other...not about their kids or relatives etc. It should both of them.
For many men, the loss of an erection after sex can also beckon the loss of a bond, a shrinking and even shirking away. Want some useless words of advice? Try not to take it personally. If your husband's haste to jump out of bed upsets you, therapists recommend looking at the act of lovemaking as a process that can start as early as dressing for dinner and not conclude until you're both emotionally ready to end your intimacy. The word postcoital implies there's something that happens before and something that happens after, and that there is an it. All there is is a whole.
Now, what is that a female want after “Sexual Intercourse”? I can't pretend to know what every single one wants after sex. The desires range from cuddling and talking to being left alone and being fed. But from what I could gather, touching definitely topped the list.
They want to cuddle. It's no secret; just about every woman loves it when her man finishes doing his thing only to flip her around and hug her in the spoon position. That's the goldmine of affectionate actions. Flipping her around isn't even necessary, but chances are that some kind of bodily touching may be. Why? Well, because sharing in a very sacred experience with a woman likely leaves her feeling vulnerable. And something as small as wrapping your arm around her can make all the difference.
They want to talk. Although many guys aren't big fans of the "cuddle," there are even less men around who want to talk once the deed is over. But if she wants to talk, you may have to keep your ears open and listen up. Chances are that she will likely talk about what went down -- especially if you had her yelling out like a banshee. And I'm quite sure that your "stork able" ego will overtake your need for some shuteye when it comes to such a topic anyway.
She may pamper you by saying, “Let's do it again”. If she's still raring to go after the first round, chances are she'll be all over you, doing her best to let you know that the evening call for a second round. Between playing with herself and stroking your penis, you may just find yourself going into round two before you know it. But if you're older and more comfortable in your relationship, chances are that you may not be as easily aroused for round two, and, of course, that isn't your fault. Add that to the fact that you probably did all the work and it's quite possible that your little man won't be good to go right away.
Conclusion
“Love-Making” is a process. There is a beginning...there is Delivery and then there is an end. More than “just” physical, it is an emotional bonding. And let me tell you, if people are going for “Extra-Marital Relations” one of the main reason for that is “Unsatisfactory” Sexual Relations. Even law says that unsatisfactory “sex relations” is a valid reason for divorce. You can make your love life interesting and enjoyable...you just need “imagination” or “innovation”.
Have a “enjoyable” and “fun filled” life. Always be together and love each other.
Looking forward to your comments and feedback.
With lots of love and care
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Aside from the benefic effects on the sex life, Viagra has also other positive effects.
Saarland University researchers have discovered that Viagra may ease symptoms of a circulatory disorder called Raynaud's phenomenon. Viagra had reduced the frequency and duration of Raynaud's attacks, improved capillary blood flow and helped heal chronic toe and finger ulcerations.
A new research has now revealed that Viagra can help the sufferers of a devastating pulmonary arterial hypertension. The condition, which affects about 100,000 people worldwide, causes tiny blood vessels in the lungs to thicken and narrow, often for no apparent reason.
Viagra could protect mountaineers from the potentially lethal effect on the heart of high altitude and low oxygen levels.
According to study findings presented at a meeting of the Sexual Medicine Society of North America, treatment with Viagra can improve urinary tract symptoms in men with erectile dysfunction and benign prostatic hyperplasia (BPH), a common disease in older men that involves urinary symptoms due to enlargement of the prostate gland.
A report by researchers at Johns Hopkins University claims that Viagra appears to reduce the effects of hormonal stress on the heart by 50 percent.
A team at University of Vermont College of Medicine concluded testing on rats, that no descendents died in the pregnancies where mother rats were received Viagra. These findings are exciting because they suggest that Viagra may have beneficial effects in hypertensive pregnancy and possibly, pre-eclampsia.
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Also known as Condyloma, the genital wart is a sexually transmitted disease giving rise to wart shape bumps on the sexual organs. As the name suggests, genital warts are eruptions on the sex organs that are caused by transmitting of a virus during anal, vaginal or oral sex. Once the virus is passed, the bumps start appearing on the penis, in and around vagina or sometimes on the opening of the womb.
Most people who are infected by the genital wart virus are not even aware of it. This is because the virus is not strong enough to create any warts that can be seen on the surface of the penis. But in cases where the virus has a strong presence, it can be observed on the penile skin and passed from one body to another through skin contact during sexual activity.
In addition, rare possibilities of getting a genital wart by using an infected towel or from pregnant women to their babies also exist.
Prevention:
Experts have time and again stated that genital warts can be serious. In most cases they are painless but are definitely not appreciated on the sex organs or around them. Without a doubt, couples or individuals who are sexually active need to take more precautions than others to avoid genital warts altogether. In a few odd cases, women having a genital wart cervix eventually become prone to cancer.
As an ideal precautionary measure it is advisable to have a regular Pap smear test done by a clinical expert every six months on an average. This makes a person more secure, which is also beneficial to a great extent for the partner of that individual. The situation becomes all the more critical if one is pregnant and needs to be reported at the earliest. Using a condom while doing sex is not only an effective method of avoiding occurrence of genital warts but is also a good means of safe sex.
Cervical cancer may not be a prospective threat if you are not a chain smoker and believe in celibacy to some extent. Multiple sex partners, excessive smoking, sexual intercourse at an early age and a history of HIV infection are signs to be taken care of. A doctor can examine and trace any patches of genital warts by swabbing the skin with acetic acid. This results in formation of white patches on the defective skin.
Genital Wart Treatment:
Cyrotherapy is a good means of removing the warts by freezing them or by using a laser. However, you must realize that genital warts need to be distinguished from the warts that generally appear on the hands. Thus, using chemicals without any prescription can be dangerous for the genital skin.
Minor surgeries are a good option if the doctor has tried laser treatment and freezing. The duration of treatment depends on the degree and number of genital warts. If the virus is a relatively new entrant in the body then the treatment duration is comparatively less and otherwise it may take months to heal. If you have any queries in this regard then contact your doctor and avoid the build-up of these unwanted warts.
Even after the initial treatment is over, you cannot be sure that warts will not bother you again. This is due to the fact that the treatment only removes the genital warts, but does not remove the virus once you are exposed to it. The virus remains in the skin even after the treatment. It is therefore repeatedly recommended to use rubber condoms while doing sex, be it vaginal or anal.
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Penis enlargement exercises are a different option to surgery for a man who is dissatisfied with his penis size, as for most men it is either too short or too thin. If you search the web, marketing companies have picked up on this niche and have deployed many different marketing strategies to try to encapsulate us into buying their product’s, however it is quite possible that many of you are rather skeptical on many of these items.
This is where penis enlargement exercises come in to the rescue. While the penis holds no actual muscle, the exercises have been developed to help increase blood flow and increase the size of the suspensory ligaments. This it turns causes your penis to grow in size.
Just like before you do any form of exercise, it is very important that you warm your penis up. Soak a cloth in some warm water then rinse it and wrap it around your penis. Hold it there for about 4 minutes, then remove it and dry it with a towel to make sure you can get a good grip. You’re now all ready to perform your penis enlargement exercises.
First of all, let’s divide the exercises up. I will be covering the ones related to length first, then go onto girth enhancement ones. You can of course use both in your sessions, which is recommended as it will stop your penis growing disproportional.
Most length gaining exercises focus on two factors. The first is to stretch your penis so it forces its cells to divide and multiply. This is the same principal that a traction device would use. The second is to help loosen the suspensory ligaments to help promote growth in that.
The first I shall talk about is the Penis Crank, nicknamed for its rotary movement of the penis. To start with, make sure you’re flaccid and grab the penis with one hand, just below the glands. Pull it until you can start to feel pressure, then stretch it in a circular motion, as if you’re using your penis as a crank. Thirty revolutions should do the trick and remember, it’s the penis you are pulling, not the skin, so if you’re uncut, don’t stretch it more by the foreskin.
The Ruler Snap is a technique used to help loosen up the suspensory ligaments. For this exercise you are going to need a ruler. Again, make sure your penis is flaccid before attempting this exercise.
Start by grabbing the penis firmly with one of your hands. With the other, place the ruler inline with your penis. Start to pull your penis along side the ruler until you start to feel a pressure. Hold it there for about 3 seconds and then release it. Repeat this exercise fifteen times.
Now onto a girth gaining exercise. Like length, your girths main factor is to increase the amount of blood that can flow into your penis so by increasing this, your girth will increase.
The Uli is an exercise that tries to force the blood up into areas that have poor blood circulation. First of all you need to get yourself about 80% erect. Don’t do this while rock hard, else you will end up damaging your penis. Hold the base of your penis firmly with your thumb and index finger (try making an ok sign around it) and start to slowly pull or milk the penis to the head. This should take about 4 seconds. Once you’ve reached the top, with your other hand, repeat the process. Try to perform this exercise for about 5 minutes.
