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For many men, to retain semen is not the norm. Most men try to lose as much as they possibly can, but for the Chinese martial artist, semen retention is a part of the life-force, or energy that's needed for good health, stamina, strength and longevity. Having said that, we Chinese martial artists love having sex, it's just very important to retain the semen. When you use it, you lose it. Have you noticed that women live longer than men? That's because they don't orgasm as much as men, therefore, not losing their life-force. In times gone by, the more well-to-do Chinese had many concubines. These were women that the man of the house would engage in sexual pleasure with. It was thought that he had so many women just for pleasure, and because he was rich, he could afford so many woman. It was thought, that he had so many women so he could "lay his seed" in them. Actually, he was bedding them to make them reach climax, this way he could steal their energy. How could these men sleep with so many women and not reach orgasm themselves? How were they able to keep their semen, and steal their lovers life-force? They practiced what is called semen retention exercises. It's a common misconception that all Chinese people know martial arts. In the old days, martial arts were only taught to the rich, military, and to the Imperial Guards. Internal, or "closed door" martial arts were only taught to the high ranking officers and the most elite of Chinese society. They were the privileged, they were the only people "good" enough to receive this type of training. Semen retention exercises were only taught to those in this "closed door" setting. Semen retention exercises are very simple to do, and take very little time. The exercises are done in the evening when you're going to bed. You will also practice all day whenever you have to urinate. Then there are the exercises that you have to practice while you are making love. In the beginning you will start notice that you can last longer with your lover, as you continue with the exercises, you will have control over your orgasm, and ejaculate when you want to. Early in the practice of semen retention, you will last 15 to 25 minutes, as you progress, you will find yourself lasting 45 minutes to an hour! Keep doing the exercises and when you reach climax, you will feel the orgasm, but you will not ejaculate. Some simple exercises to begin practicing would be to stop the flow of urination. When urinating, constrict your sphincter by squeezing your butt cheeks together. This technique is called the "pelvic lock". Do this exercise daily, also put the pelvic lock into place several times during urination. Another simple exercise to do is performed while you are making love. When you start to feel like the orgasm is coming on (don't wait too long) put the pelvic lock on, then start rubbing the tip of your penis up and down her vaginal opening, thus stimulating her, while you get control of your orgasm. What happens when you are lasting longer with her in bed, and bringing her to climax, making her orgasm, your penis will act like a straw, sucking the energy out of her, and depositing her strength and energy into your "life-force account". Listen, haven't you noticed after having sex and you ejaculate, you're ready to go to sleep. If she didn't orgasm, she's ready to go watch television. You got her excited, hot, ready to go, heated up, then gave her your energy, your strength, your life-force. Keep doing this and she will live longer, be healthier, but definitely not happier. Semen Retention NoWeightsWorkout © 2004 compare penis enlagement pills natural penis enlargement pills best penis enlarement enhancement manhattan penis surgeon pennis enlargement surgeon free penis enargement pills penis enlagement patch penis enargement procedure

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The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time. Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with? First on the menu: Sexual Super-foods. Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now. The blueberry is a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, readily available and able to be consumed in bulk! The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to your penis during sex and firmer erections as you get older. To harness the powers of this sexual super- food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week. Next on the menu: General nutrition and Health. To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed. It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy. You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms! Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom. Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already. The bottom-line? Eat better, perform better! vimax cheap penis enlargement pills penis enlarement before and after penis enlagement technique free penis elargement free natural pnis enlargement penis enlargement technique vimax safe penis enlargement manual penis enlagement exercise vimax penis enlargement review

Only you are able to decide which path is best for your needs, but do keep in mind that the herbal approach is safe to undertake and has many benefits. What are some of these benefits? The herbal approach uses the endocrine system of your own body to increase your breast size naturally and safely, adding size, firmness and fullness. It is your own tissue growth. Your body does it by itself. The results are long lasting and you have your own naturally larger breasts. The most dramatic and unique effect of the herbal approach comes during the early stages while your body is changing. As you begin to see and feel your body shape changing, a new and wonderful relationship with your body takes place. Your body is like a new friend, bringing you new levels of happiness every day while providing delight in the gradual changes taking place. It is a journey of body re-discovery, as what has often been merely a dream now becomes a reality. Even more than the tangible physical changes that take place to your appearance, you begin to realize a daily increased feeling of self worth. Other important benefits include the safety of using all natural ingredients, comparative cost effectiveness, and heightened feminine physical sensations in the breast area and throughout the body. Why Choose Herbal? When beginning your journey of transition, you are offered a barrage of options to consider. Though temporary, the choice of breast forms is the most easily accessible. Hormone therapy is another choice available to you, characterized by high cost and a level of physical risk. The more drastic alternative of breast implants comes with a high level of complications and risk over a lifetime. Breast implants can be cost-prohibitive and need further surgical intervention often in 3 to 5 years and in at least 8 to10 years. And then there’s the herbal approach, which can result in substantial and impressive results with significantly lower risk, minimal cost and virtually no adverse side effects. Using all-natural herbs, significant long lasting results of up to two or more cup sizes are being routinely reported. The percentage of people who are getting good or excellent results approaches close to 100% satisfaction for herbal breast enhancement programs that are individually monitored and adjusted. The most successful programs use ingredients based on concentrated herbal extracts that are 10 times the strength of standard herbs. A personalized herbal program is about a tenth of the cost of breast implants. The safe, non-invasive and low cost herbal approach has many advantages not found in any other method. The herbal approach is the only one that heightens breast sensation so that you feel the same sensual and sensory effects in the breast area that are normally experienced only by women. Surgical implants will reduce sensation to the breast area and almost always result in a partial or complete loss of sensitivity. By way of comparison, herbal breast enhancement has few if any side effects. Other than some temporary tingling, itching, or even soreness felt in the breast area, a normal occurrence while your breast size is increasing, you will notice softening of the skin and hair, rounding of the hips and a noticeable increase in sexual libido. So you’re thinking, “Sounds great, but how does it work?” How Does It Work? Estrogen, often thought of as the “female” hormone, but also present in males, is critical for sexual functioning, boosts the immune system and supports bone growth. Estradiol is one of sixteen different types of human estrogen. It is the estrogen responsible for a long lasting size increase in the breast area. The key to a natural and long-lasting breast size increase is stimulating the body to produce a large quantity of its own human estradiol. When human estradiol production increases beyond the necessary threshold level, it will go to the breast tissue where it binds to the estrogen receptor sites. Every person, regardless of sexual orientation, has literally millions of unused estrogen receptor sites in the breast area that can be used for size increase. Most herbal products found in today’s market do not contain the necessary component that stimulates the endocrine system to produce its own human estradiol, but rather offer only phytoestrogen, or plant estrogen. Human estrogen is from 200 to 1000 times more potent than phytoestrogen and bonds strongly to the estrogen receptor sites in the breast tissue. The drawback to just using phytoestrogen-based herbals for breast enhancement is their inherent inability to bond strongly to the human receptor sites for any length of time. Although these plant estrogens will go to the breast tissue and provide temporary results, you will have to constantly use these products to maintain any size increase. So how do we get long lasting results? We tap into the power of your human body as an efficient biological factory. With our personalized program we introduce a separate set of herbs that are adjusted for each person’s body to stimulate the body’s endocrine system to produce its own human estradiol. Now, when your body finds the plant estrogen we bring into your program it will use it as the ideal building blocks for creating your own human estradiol. When your body produces its own human estradiol you achieve long lasting results. When the correct amount of concentrated phytoestrogen is readily available in the body, the body uses very little energy to produce a large quantity of human estradiol. The results are your own naturally larger breasts, made from your own breast tissue. It is real, it is natural, you did it yourself, it is long lasting and it is authentically you. What to look for in an effective herbal breast enhancement product: Dosage: The best products for TG use are based on herbal ingredients that are highly concentrated extracts. Herbal breast enlargement products not based on extracts are usually too weak to give significant results for TG. A typical women’s formula will deliver less than 200mg a day of the needed ingredients, while an effective TG program will provide ingredient dosages in the range of 15,000mg to 20,000mg a day. Without using concentrated extracts, the conventional capsule requirement could be an impractical quantity of 100 or more capsules a day. Ingredients: You will find Saw Palmetto in almost all of the herbal formulas available in the market. It is one of the richest sources of plant estrogen. Other significant and common working ingredients are Wild Mexican Yam, Fenugreek Seed, Fennel Seed, Pueraria, Red Clover and Avena Sativa. However, to get a long lasting result, the single most important herbal ingredient is Lepidium Meyenii, commonly known as Maca. Be sure your breast enhancement program includes Maca in an extract 10:1 concentrate. This is the most important ingredient for attaining results that will last for years. With Maca present and adjusted to the proper personalized dosage, you will not have to continue on any herbal regimen once you have achieved the size you want. Starting Evaluation: A successful program should include a personal evaluation. Because each of us is unique, it is important for you to choose an herbal program that will factor such details as your age, weight, height, metabolism and level of physical activity, as well as your breast size objectives and goals. Other factors affecting personalization are caffeine and nicotine use as well as digestion and any other issue that might adversely affect an individual’s personal progress. Follow Up: Follow-ups are a crucial part of any successful breast enlargement program. Each individual’s program should be reviewed in 30-day intervals for analysis of individual progress and to assist in what can be done to help the client get the best results possible. Your customer service representative should be knowledgeable. You should have personalized treatment. Be sure the sales staff members are not merely “order takers” but consultants that care about your progress and success. Toll free access to your personal consultant is an equally important factor in choosing your program. Results: Are the results long lasting? A properly formulated and administered program should take about 180 days to get the long lasting results you want. The most effective breast enlargement programs will strongly stimulate the body to produce its own human estrogen. This in turn will convert any phytoestrogen that is provided by the breast enhancement program into human estradiol, which gives you long lasting results. You only have to take those products until you get the size you want and then you can stop taking the product while keeping the size you achieve. Effective programs have achieved results that are very near the 100% success rate. Product Comparison: Do your research. There are significant differences between breast enhancement products. Look carefully at the ads & call the companies that advertise with us to compare. Remember to look for the information you have just read and then make your choice with wisdom and care. natural penis elargement technique penile enlargment forum cheap pnis enlargement pills natural penis enlagement cheap pennis enlargement pills penis enargement picture pennis enlargement product pennis enlargement vimax penis enlargement review

An obvious physical change in a man’s body part, the erection is not as simple as it may appear. If you can understand your erection, you can control it as well. Your erection is an important part of your personal life, so understanding what and how things happen to your penis is crucial to getting more from your sex life. How Erection Happens – What Is the Erection? Erection of the penis happens as the two tubular structures that run the length of the penis (called the corpora cavernosa) suddenly become engorged with venous blood. This can be the result of any number of stimuli. Located just below the corpora cavernosa is the corpus spongiosum. This is a single tube containing the urethra. Here passes both men’s urine and semen during urination and ejaculation. Therefore, the erection results in swelling and enlargement of the penis enabling men’s sexual activities. Stated simply, as the blood flows into the penis, it stiffens. Both its girth and length increase, and the penis rises to an angle from 15 degrees to sometimes over 90 degrees. The Stages of Erection Leading to Ejaculation Stage1 – The Excitement Phase This begins with vasocongestion (accumulations of blood in the pelvic area). This is dependent on sexual stimulation. Here the diameter of the urethra doubles. The scrotum moves towards the body, and both heart rate and blood pressure increase. There is a pronounced muscular tension throughout the body. Stage 2 – The Plateau The penis is now hard, and has risen to an angle. It has increased in both girth and length. The testes have increased 50% of their normal size, and are closer to the body. The heart is beating faster, and is now at about 100 to 150 beats per minute. Muscular tension throughout the body has now increased. Stage 3 – The Orgasmic Phase Just before the orgasmic phase begins, there is a pronounced enlargement of the penis and a further hardening condition. This will be accompanied by a very familiar internal sensation that the orgasm is arriving. This is technically called “ejaculatory inevitability”. It cannot be stopped (unless you can move back to Stage 2). Just after you sense this, the man will ejaculate. It is notable that orgasm and ejaculation are not the same event, and can occur separately. There are great physiochemical changes in the man’s body causing what is known as the orgasmic reaction. Stage 4 – The Resolution Just after ejaculation, the man’s body starts to return to its normal un-excited state. The penis loses about 50% of its erection at once, and in less than 5 minutes, it is its normal size. However, it can take many hours for a man to actually return to his normal state. This is why sleep often follows ejaculation and orgasm. After the erection, orgasm and ejaculation, a man moves into something called the refracatory period. During this phase they usually cannot be re-stimulatied (unless this period is very very short in duration). Understanding your erection lets you control it. For example, as you see yourself moving into stage 3, slow down, step yourself back to stage 2. In this way you can prolong your sexual experience and more, prolong your partner’s sexual experience. elargement free penis pills sample best penis enhancement vimax penis enlargement review vimax penis enlargement surgeon cheap penis enlargment pills pennis enlargement top penis enlargement pill vimax natural penis enlargement exercise vimax penis enlargement review

It might benefit all men to know and understand that erection weakness, as well as premature ejaculation are essentially coded messages from your body needing to be deciphered and understood. The statistics show, and is supported by my findings through contacting members of my penis enlargement exercise website, that most of those suffering from premature ejaculation are actually younger men, who have less control over their bodies and less experience than those of an older man. In fact, erectile dysfunction and premature ejaculation were the most frequently reported sexual concerns according to 9536 men who connected with a male health helpline. While the diagnosis and treatment of the sometimes deep-rooted psychological factors manifesting themselves in the form of premature ejaculation are beyond the scope of this article, what is the scope of this article is the physical treatment of the condition. Erectile dysfunction and premature ejaculation are the most common male sexual disorders and each may have various degrees of severity. Some cases of premature ejaculation are so severe, the man will reach orgasm as soon as his penis makes vaginal contact. This is because two major causes of premature ejaculation are over-eagerness and anxiety. It seems clear that a lot of men who suffer from premature ejaculation are embarrassed to talk about it, even with their doctors. Some of the physical causes of premature ejaculation are diabetes, a tight foreskin, and disorders of the nervous system. Depression may also lead to erectile dysfunction by creating a loss of sex drive, or by the medications used for treatment of the condition. As with other types of sexual dysfunction, there has never been consensus about what exactly constitutes rapid or premature ejaculation. A Possible Treatment Researchers at the University of Minnesota, have shown that the drug dapoxetine is a safe and effective drug treatment for premature ejaculation. In addition a University of Alberta researcher is very close to finding a possible additional promising treatment for premature ejaculation. Until Dapoxetine will be approved by FDA, men need to know there does exist an online program available for possible premature ejaculation treatment, and it's available at my website. If however, you are looking for brick-and-morter treatment options, those possibilities are: Therapy Counseling Medication Combination of these methods. Hypnosis has also proven very effective in the treatment of premature ejaculation in a very small number of men. Many common 'solutions' to prevent premature ejaculation are completely counterproductive. As sexual disorders like premature ejaculation are becoming common around the globe, the Universities will continue to churn out possible medications to treat it with. What they've overlooked, is that most men who suffer with premature ejaculation are actually just in need of a little reprogramming...and a penis exercise program.